Gentle Core Activation to Feel Centered & Strong

Twenty years ago, I thought a strong core meant a six-pack, daily high intensity workouts, and endless planks.
Today? I know better.

I know strength starts with stillness.
With presence.
With breath.

This 10-minute class isn’t about blasting your abs. It’s about reconnecting to your center so you can feel grounded, supported, and a little more like you again.

🎥 Watch the full class here

So what is gentle core activation?

It’s not loud.
It’s not flashy.
And it’s definitely not about punishing your body into submission.

It’s about waking up the deep core muscles that support your spine, your posture, your balance—your everything. It’s subtle. Intentional. And honestly, it feels really good.

You’ll breathe. You’ll move slowly.
You’ll listen—and that part? That’s where the magic happens.

This is especially for you if:

• You’ve felt out of sync with your body and don’t know where to start

• You’re tired of workouts that leave you drained and sore

• You want to move, but gently

• You’re rebuilding trust—in your body, in your strength, in yourself

This isn’t about “getting back” to anything.
It’s about meeting yourself right where you are, and moving forward from there.

And if this class feels like a soft exhale, you’re going to love what’s next...

I created a free 5-day series called Reset, Rebuild, Rise.
It’s just 10 minutes a day—movement, mindset, and nervous system support—all designed for women who are ready to reconnect, not start over.

No pressure. Just real results. Real support.
And a whole lot of breath-led movement that actually feels good.

🎁 Click here to join Reset, Rebuild, Rise

You don’t need to change your body to be worthy.
But you can change the way you move in it.
You can build trust again.
You can feel centered and strong—gently.

I’ll meet you on the mat.

With love and strength (and maybe a few pelvic tilts),
Gretchen