September 2023 Workout Calendar

Sept 1

Standing Part 1

Sept 2

Standing Part 2

Sept 3

Standing Part 3

Sept 4

Replay Standing

Sept 5

MBM Core

Sept 6

Teaser Workout

Sept 7

Intro mat

Sept 8

Thriving Thoracic

Sept 9

Happy Hips

Sept 10

Stretch Release

Sept 11

15Min Mat

Sept 12

Back it Up

Sept 13

Mat Restore

Sept 14

Legs Reaching

Sept 15

Oh Circle

Sept 16

Pilates Neck

Sept 17

Balanced Mat

Sept 18

Arm/Back Connection

Sept 19

Challenge Day 1

Sept 20

CCC Day2

Sept 21

CCC Day3

Sept 22

CCC Day4

Sept 23

CCC Day5

Sept 24

CCC Day6

Sept 25

CCC Day7

Sept 26

CCC Day8

Sept 27

CCC Day9

Sept 28

CCC Day10

Sept 29

CCC Day11

Sept 30

CCC Day12