October 2023 Workout Calendar

Oct 1

Abs, Legs,Arms

Oct 2

Oh Circle Love

Oct 3

CCC Day9

Oct 4

Replay Standing

Oct 5

Flexband Mat

Oct 6

Stretch Release

Oct 7

Full Foam

Oct 8

Back Body

Oct 9

Power Shapes

Oct 10

Power Connect

Oct 11

2-Way Stretch

Oct 12

Back it Up

Oct 13

UpDown Mat

Oct 14

Legs Reaching

Oct 15

Abs,Legs, Arms

Oct 16

Gentle Mat

Oct 17

Osteo Mat

Oct 18

Arm/Back Connection

Oct 19

Day 8 Strength

Oct 20

Day 9 Strength

Oct 21

Day 10 Strength

Oct 22

Day 11 Strength

Oct 23

Barre Fusion

Oct 24

Midline Love

Oct 25

Upper Abs

Oct 26

Day 10 Strength

Oct 27

Happy Hips

Oct 28

Mat Transitions

Oct 29

Surprise Barre

Oct 30

Break it Down

Oct 31

Abs, Legs, Arms Oh My!