JulyĀ 2023 Workout Calendar
July 1
Heel Connect
July 2
Walking Workout
July 3
Inhale/Exhale
July 4
Stand in Power
July 5
Work Transitions
July 6
About The Wrists
July 7
Circle Connect
July 8
Band Workout
July 9
Back to the Barre
July 10
Let it Flow
July 11
Beginner Chal
July 12
Back it Up
July 13
Stand Up
July 14
Legs Reaching
July 15
Let it Flow
July 16
Up Down Mat
July 17
Balanced Mat
July 18
Arm/Back Conn
July 19
Got Barre?
July 20
Power in Plank
July 21
Power Flow
July 22
Hot Diggity Ball
July 23
Prep the Day
July 24
Mat & Mobility
July 25
Stability Ball
July 26
Magic Moment
July 27
Stretch & Release
July 28
Foam Roller
July 29
Gentle Pilates
July 30
Arms W/ Weights
