Ready to love your body once and for all? 

Your body is how you physically show up in the world. And most of us talk to our body in a very negative way, which makes it difficult to feel good and truly be ourselves.

My ultimate goal is to help you improve the relationship with your body so you can thrive both emotionally and physically. Combining this inner work with the outer Pilates work, will help you feel like the healthiest and strongest version of you so you can show up FULLY as you.

This workbook is a companion to the 30 Days of Pilates Self Love Challenge on YouTube.