Pilates for the Body, Mind, and Heart
Gretchen’s been teaching fitness and Pilates for over 20 years. She believes in genuinely listening to your body, encouraging modifications when needed, and leaning into the discomfort (yes those deep muscle shakes and quakes) with kindness and curiosity. Gretchen will help you slow down, yet push forward at the same time. She believes in moving intuitively as you listen to your body, tapping into your unwavering deep strength. With Gretchen you will find love, support, and a place to truly celebrate you. She will help transform your mind, body, and being so you can feel your best EVER!
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... and find out more about The Core Club - I'll send you a sneak peek & some goodies too!