You're over 40 (ok if you're not!) and you want to wake up feeling good and excited to start your day, instead of frustrated, achey, bloated, and stiff.

I can help.

All it takes is 20-30 minutes of intentional movement on a regular basis.

You'll be moving better than you were in your 20s.

Feel stronger, more flexible, and more mobile, so your daily movement feels good instead of struggling through pain, bloatedness and stiffness.

You'll learn how to reach, stretch, lift, pull, squat - all from your center with your body working uniformly, instead of overusing vulnerable joints like the neck, shoulders, hips, and knees.

Hi, I'm Gretchen!

Yep, I'm over 40, and yep, I'm so over no pain no gain mentality.

I'm on a mission to make fitness sustainable, enjoyable, and so incredibly welcoming that you wonder how you didn't have it in you life before.

For years, and I mean FOR YEARS, I felt so insecure about my body and my abilities, that I shied away from anything in big groups in fear of being judged.

Then I found Pilates, and I fell in love.  It's about connecting to your body in a way that is so freaking positive, and you get to do it with a community that feels the same way.  Connection, community, and compassion.  That's what we are in the Core Club.  So if you've been looking for a tribe of like-minded peeps who just want to come as they are and move with love, then come join us!

In The Core Club, all you have to do is...

Here's what some Core Clubbers have to say...

You are the boss of your body.  Yes, you have the ability to feel good.

Working with Gretchen, you'll learn the art of pelvic stability and spinal control and how to work all your movement with focused intention (yes, you've got to get the mind involved) and as a result get back to all those activities you love to do with ease and joy.

Your practice time on the mat will become a sacred time to check in with your body and work on the things you need for everyday healthy energized efficient movement.

This way of training eventually becomes a lifestyle.

No quick fixes, but definitely fixes for a lifetime of movement freedom!

AND Pilates is THE MOST effective way to build core strength, gain mobility in your joints, and de-age your body.

Many workouts out there are unfortunately designed to compound the pain you're already in.

BUT NOT IN THE CORE CLUB!

SEE WHAT'S WAITING FOR YOU INSIDE ONCE YOU BECOME A MEMBER...

By Relieving Spinal Compression and Gaining Pelvic Stability, You'll Gain Deeper Strength, More Flexibility, and a TON More Agility.

The Core Club is designed for longterm results.  The more you do it, the deeper and more lasting results you get.

By simply following an instructors moves and  trying to look like what they're doing is not going to get you the results your body needs.

You have to feel it in your own body.

You have to know what the intention of the exercise is.

You have to guide the movement from your mind into your body.

Without the mind/body connection, it's impossible to get longterm, long lasting, body transforming results.

In The Core Club, you'll learn how to work your own body in the exercises.  You'll understand the purpose of each exercise, which then allows you to be your own teacher.  You'll be able to find the connections in your own body on an everyday basis.

What does this all mean?

FASTER LONG LASTING RESULTS