Feeling like your body has a mind of it's own? What used to feel easy to do, now feels challenging?
Don’t let your body dictate the activities you can and can't do. Be in control and learn how initiate all movement from your "center".
This free challenge will help build abdominal strength and power, so you can finally live life with less aches & pains and with more balance, coordination, & energy.
What To Expect...
5 Days of Life-Changing Body Lessons.
A pre-recorded workout will be delivered to your inbox at 4am EST every day for 5 days.
DAY 1 - Pre-Pilates Breath, while also engaging deep abdominal muscles, will help you find a greater strength within you.
DAY 2 Finding Your Center Learn how to initiate basic Pilates exercises from the most powerful muscles in your body.
DAY 3 Spinal Shapes Learn the most important body shape so you can master all your Pilates moves.
DAY 4 Side Body Basics Pilates is one of the only exercise modalities that utilizes side body movement for strength and posture.
DAY 5 Putting it All Together Take what you've learned and release your body in a basic 30 minute flow mat class.
Hi, I'm Gretchen!
After teaching Pilates for over 20 years, the #1 mistake I see is students straining through their abdominals and low back when they exercise.
Without a proper foundation, injury and pain are bound to happen. My goal is to help you build the strongest foundation possible!
"This is gold! I had so many aha moments. I've worked into my flexibility for so many years doing pilates without much instruction. What I was doing looked pretty (with my dancer's background), but I wasn't getting any stronger. As I got older (past 50) I started to see fatigue and small injuries."
- Barrie Blake
"Gretchen is very detailed and precise so you know exactly what muscle you are working. It makes all the difference!"
- Sharon Kleinberg
"Before taking Gretchen’s classes, I would regularly go out with back pain and sciatica. Now I feel much stronger and rarely get back pain."
- Muriel Grabe
5 FREE PILATES LESSONS
Your Core is Weak, So Let's Solve it Series
5-Days of digging deep into the power of your "center". Space is limited, so don’t wait! Save your spot today.
I'M READY, COUNT ME IN!